Les Mills
We offer a variety of classes for our group fitness from world-renowned brand Les Mills. Their workouts are effective, backed by science, results-oriented, and more importantly: FUN!
Here is our Les Mills class selection:
SilverSneakers
SilverSneakers is a popular fitness program specifically designed for older adults, and it offers a range of benefits that make it an excellent choice for seniors looking to improve their health and well-being.
SilverSneakers is designed with the unique needs of older adults in mind. The workouts are low-impact, yet effective, and can be modified to accommodate various fitness levels. This makes it suitable for individuals with varying abilities, from beginners to more active seniors.
Boxing Fit Camp
This is a class that simulates to how pro boxers train before a big fight, also known as “fight camp”. Fight camp is the time leading up to a scheduled fight where the athlete focuses on intense physical conditioning, technical skills, and strategy to prepare for the upcoming competition.
This class is a mix of resistance training & conditioning, cardio and learning boxing techniques.
Conditioning: Improving strength, endurance, and speed through workouts.
Skill Development: Learning how to use gloves and different boxing techniques
Join pro boxer Noemi Bosques as she takes you through how professionals train.
DivaDance
DivaDance is low-key an awesome way to get healthier and fitter, especially if you’re someone who wants to skip the traditional gym grind. Whether you’re looking to get stronger, leaner, or just more energized and confident, DivaDance can 100% be your workout.
DivaDance helps you get healthier and fitter by:
-Providing a fun cardio workout through dance
-Toning muscles and improving strength without weights
-Boosting flexibility, coordination, and mobility
-Enhancing confidence and reducing stress for better mental health
-Making fitness fun and consistent (no gym dread!)
If you are interesting in joining our classes, enroll with us today!
Our basic membership plan gives you access to our group fitness.