Class Schedule
Below is a weekly schedule of our current group fitness offerings:
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
7:30 AM | Virtual Class of your choice | Virtual Class of your choice | Virtual Class of your choice | Virtual Class of your choice | Virtual Class of your choice
| ||
8:30 AM | Les Mills Bodycombat | Les Mills RPM | Les Mills Bodypump | Les Mills RPM | Les Mills Bodycombat | ||
8:45 AM | Les Mills Bodypump | ||||||
9:30 AM | Les Mills Bodycombat | Les Mills Bodybalance | Les Mills Bodycombat | Les Mills Bodybalance | Les Mills Bodystep | Les Mills RPM | |
9:45 AM | Les Mills Tone | ||||||
10:30 AM | Les Mills BodyBalance | ||||||
11:00 AM | SilverSneakers | SilverFit | SilverSneakers | SilverSneakers | SilverFit | SilverFit | |
5:15 PM | Les Mils Tone | Les Mills Core | |||||
5:30 PM | Les Mills Bodypump | Les Mills Bodycombat | Les Mills Bodypump | Les Mills Bodycombat | |||
6:30 PM | Les Mills Bodystep | Les Mills Bodybalance | Les Mills Bodypump | ||||
6:35 PM | Les Mills RPM |
Our Classes
Les Mills
We offer a variety of classes for our group fitness from world-renowned brand Les Mills. Their workouts are effective, backed by science, results-oriented, and more importantly: FUN!
Here is our Les Mills class selection:
SilverSneakers
SilverSneakers is a popular fitness program specifically designed for older adults, and it offers a range of benefits that make it an excellent choice for seniors looking to improve their health and well-being.
Here is our Les Mills class selection:
SilverSneakers is designed with the unique needs of older adults in mind. The workouts are low-impact, yet effective, and can be modified to accommodate various fitness levels. This makes it suitable for individuals with varying abilities, from beginners to more active seniors.