LES MILLS+ SH’BAM™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone - no dance experience required.
LES MILLS+ SH’BAM™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone - no dance experience required.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
*BodyPump Heavy is offered every other Wednesday for the month of February
February 17, 2026
Les Mills SH'BAM | Virtual
Les Mills SH'BAM | Virtual
– February 17, 2026
LES MILLS+ SH’BAM™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone - no dance experience required.
