LES MILLS+ SH’BAM™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone - no dance experience required.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes.
LES MILLS+ SH’BAM™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone - no dance experience required.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes.
*BodyPump Heavy is offered every other Wednesday for the month of February
February 19, 2026
Les Mills SH'BAM | Virtual
Les Mills SH'BAM | Virtual
– February 19, 2026
LES MILLS+ SH’BAM™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone - no dance experience required.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes.
