Les Mills SH’BAM | Virtual

LES MILLS+ SH’BAM^™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone – no dance experience required.

All you need for SH’BAM^™ online is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!